Coconut oil is a natural oil extracted from the meat of mature coconuts. It is widely known for its numerous health and beauty benefits. Rich in healthy fats, especially medium-chain triglycerides (MCTs), it helps boost energy levels and supports brain health. Coconut oil also has antibacterial and antifungal properties, making it effective for skin and hair care. It can moisturize dry skin, promote hair growth, and improve scalp health. When used in cooking, it enhances metabolism and aids digestion. Overall, coconut oil is a versatile and powerful natural remedy for both internal and external wellness.
