The Humble Potato:
A Staple CropPotatoes are one of the world’s most widely consumed staple crops, ranking fourth after rice, wheat, and maize. Originating in South America, potatoes have become a dietary mainstay globally, providing essential nutrients and energy
Health Benefits of Potatoes
Supports Heart Health :Potatoes are rich in potassium, which helps regulate blood pressure and supports heart health.
Aids Digestion_: The fiber in potatoes promotes healthy digestion and prevents constipation.
Boosts Energy Levels: Potatoes are an excellent source of carbohydrates, providing sustained energy without causing rapid blood sugar spikes.
Strengthens Immunity: A single potato contains about 30% of your daily vitamin C needs, essential for fighting infections.
Promotes Healthy Skin: Potatoes contain antioxidants and vitamins that support skin health.