Triphala: An Ancient Ayurvedic Remedy
Triphala, meaning “three fruits” in Sanskrit, is a traditional Ayurvedic herbal blend. It’s composed of three medicinal plants:
Amalaki (Emblica officinalis): Rich in vitamin C, supports immune function and digestion.
Bibhitaki (Terminalia bellirica): Known for its expectorant and anti-inflammatory properties.
Haritaki (Terminalia chebula): Supports digestive health and gut cleansing.
Triphala is valued for its:
Antioxidant and anti-inflammatory properties
Support for digestive health and detoxification
Potential benefits for eye health and vision
Traditionally, Triphala is taken as a powder, capsule, or tea. Consult a healthcare professional before using, especially if you have underlying medical conditions or take medications
