Eat a heart friendly food include more fruits and vegetables, whole grains, and fish in your meals. Reduce fried foods, salty snacks, and sugary drinks.
Exercise regularly: Aim for at least 30mins of physical activities most days of the week. Walking, jogging, dancing, skipping rope are great option
Maintain a healthy weight: Keeping a healthy weight helps reduce the risk of heart disease, high blood pressure, and diabetes.
